Yourself, better

Midlife doesn’t have to be so confusing. Maia brings together all your health data to support you in managing change and to be your best self.

Learn more

Not feeling yourself lately?

Take our free mid life clarity assessment to explore whether you’re experiencing perimenopause and receive expert-backed recommendations tailored to you. 

take our assessment
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reimagine the way you feel

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brain fog & focus
 you can't think straight...
... and no one's taking it seriously. It's not burnout. It's your hormones changing how your brain processes, prioritises, and recalls. Maia tracks what's actually shifting so you stop second-guessing yourself and start getting answers.
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weight & body changes
you're doing everything right...
... and it's still not working. The training, the nutrition, the discipline - none of it was designed for what your body is doing right now. Maia helps you understand the new rules so your effort actually counts, and you can feel the results.
Person lying in bed under white blankets, looking at a smartphone.
sleep & recovery
you're waking at 3am...
... and nothing's fixing it. This isn't a wind-down routine problem. It's a hormonal disruption to your sleep architecture. Maia connects the signals so you know what's driving it - and what will actually help.

take back control of your body with maia, the health intelligence platform for midlife women

Why maiaSee plans
data integrations

maia learns from your data and symptoms

You’re unique, as are the combination of changes you’re experiencing. Maia aggregates your symptom tracking, wearable data and biomarkers to give you personalised, evidence-based recommendations based on your unique physiology, hormonal patterns and day-to-day life.

translation layer

Maia doesn't just track, it translates

By pulling together all your data points, tracking trends, and leveraging expert knowledge, Maia doesn’t just track your symptoms, it translates them into root causes and health interventions to help you manage the changes you’re experiencing.

holistic view

designed by women, for women

No more searching across multiple experts for clarity on what’s happening. Maia is built and backed by a multidisciplinary team of women’s health specialists, technologists, and clinical advisors. We understand your physiology, patterns and midlife shifts, because we are you.

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Measure

Your wearable becomes your witness

Connect your device and let it gather what matters. Heart rate, sleep, temperature, movement. Maia listens to the signals your body sends every single day.

Connect
Sync
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Understand

See what the numbers actually mean

Raw data tells you nothing. Context tells you everything. Maia translates your biomarkers into language your body understands.

Analyze
Decode
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Act

Move from insight to actual change

Understanding is only half the battle. The other half is knowing what to do about it. Maia gives you the moves that work for your body.

Adjust
Improve
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Evolve

Your health gets better as you learn

This isn't a one-time fix. It's a system that grows with you. Each week brings new clarity, each month brings real progress.

Progress
Thrive
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Spend the day with Maia

6:00 am

Understand your sleep

You slept enough, but still feel exhausted. Maia explains that your heart rate was elevated - likely tied to dropping progesterone affecting your nervous system.

Maia recommends

Swap your planned hiit for strength work and prioritize protein at breakfast to get your energy levels back up today.

8h 0m

Time asleep

1h 25m

Spent in rem

4h 1 m

Light sleep

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7:00am

work out

Shift today’s workout to strength or low-impact resistance. Keep it moderate, focus on control, and finish with a short cooldown or breathwork.

Maia recommends

Shift today’s workout to strength training or low-impact resistance. Keep intensity moderate, focus on controlled movements, and finish with a short cooldown or breath work.

Elevated

Resting heart rate

suppressed

HRV

stressed

Nervous system state

Woman performing weighted lunges with a barbell across her shoulders in a gym.
12:00am

fuel your afternoon

Your wearable shows rising stress and low movement this morning. Fluctuating cortisol can amplify the post-lunch crash.

Maia recommends

Choose protein and fiber for lunch. Take a 10-minute walk after eating to stabilize blood sugar and boost afternoon focus.

rising

Stress levels

low

Movement

fluctuating

Estimated cortisol pattern

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3:00pm

beat the afternoon slump

Your step count is low and Maia detects declining energy. Low estrogen can impact focus and motivation this time of day.

Maia recommends

Take a 5-minute movement break and stay hydrated. Your afternoon magnesium supplement will help with focus.

3,488

Steps

134

Calorie burn

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9:00 PM

prepare for rest

Your wearable shows elevated heart rate this evening—shifting estrogen often disrupts temperature regulation and sleep.

Maia recommends

Take your magnesium now, keep your bedroom cool (18-20°c / 65-68°f), and dim screens. Log any night sweats so Maia can adjust your plan.

57

RHR

43

HRV

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6:00am
7:00pm
12:00pm
3:00pm
9:00pm

Customer testimonials

"I was skeptical about adding another thing to my plate, but this has actually made everything else feel more manageable. Maia listens, adapts programs based on what's working, and my concierge-coach genuinely believes in what I'm capable of even when I doubt myself. The small, sustainable changes have added up to something much bigger than moving more and eating different. I’m sleeping better, handling stress without falling apart, and honestly just feel like myself again"
Jess
Chief Operating Officer
"I came feeling completely burnt out and disconnected from my body. Maia didn't just give me a workout plan, it helped me understand what my body actually needed and built habits that fit into my chaotic life. The mental shift happened first, with training becoming the highlight of my week. For the first time in years, I feel strong both physically and mentally."
Amelie
Environmental Consultant
"I knew I needed support with my health but wasn't sure I could stay accountable on my own. The mental shift happened first, training and checking off my habits became highlights of my day, setting the tone for everything else. Maia listens, adapts programs as I progress, and genuinely believes in what I'm capable of, even when I doubt myself."
Lisa
Managing Director
"My body just wasn’t responding to anything that had worked previously. I felt I was losing my mind, and all control. I needed someone to cut through all the noise and translate what was happening, all the conflicting advice, give me a clear plan to follow and hold me accountable along the way. Maia gives me all this and more. I feel like I’m back in control of my life and ready for anything again."
Jane 
Chief Executive Officer

Change with Maia

Explore all
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Daily Clarity
6
min read

Why Does Your Wearable Data Mislead You in Midlife?

Read more
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Stronger, Sharper
7
min read

Why Is Strength Training Non-Negotiable After 40?

Read more
Rear view of a woman in athletic wear standing with hands on hips against a cloudy sky.Rear view of a woman in athletic wear standing with hands on hips against a cloudy sky.
What’s Happening
6
min read

What Causes Brain Fog in Perimenopause?

Read more
Explore all

Frequently asked questions

Still have questions? Contact us at support@maiahealth.tech

What does Maia provide each day?

Each morning Maia generates a personalised daily intelligence brief covering supplements, movement, nutrition, recovery, and health alerts.

Who is Maia designed for?

Maia is designed for women navigating perimenopause, menopause, and hormonal transitions who want clarity, control, and personalised health support.

How does Maia collect health data?

Maia securely integrates wearable data, biomarker results, and daily symptom check-ins into one unified health profile.

How does Maia help differently from other health apps?

Maia combines symptoms, context, wearables, and biomarker data, explains the “why” behind changes, and adapts guidance to real life rather than relying on generic scores.

Does Maia explain my symptoms or just track them?

Maia explains symptom patterns, cycle changes, recovery shifts, and wearable data by translating them into clear physiological insights.

Does Maia offer human support?

Yes. Core and Concierge tiers provide access to practitioners, expert content, and dedicated health coaching.

What is the main benefit of using Maia?

Maia helps you understand what is happening in your body and gives clear, personalised actions to take each day.

How does Maia detect health changes early?

Maia uses pattern recognition across multiple data sources to flag early deviations and guide whether to monitor, adjust, or seek care.

How does Maia reduce health overwhelm?

Maia prioritises the most impactful actions today and filters complex health data into simple decisions.

Is Maia only for women in menopause?

No. Maia supports women across perimenopause, menopause, and broader midlife health transitions.

Can Maia help me feel more in control emotionally?

Yes. Maia supports emotional regulation by identifying physiological and situational stress drivers and offering stabilising actions.

When should I use Maia during the day?

Maia is used in the morning for daily planning, during the day for symptom clarification, and at night for sleep optimisation.

Does Maia adapt as my body changes?

Yes. Maia’s guidance evolves continuously as hormones, stress, symptoms, and lifestyle change.

Can Maia help with confusing symptoms?

Yes. Maia contextualises symptoms using your cycle, stress, and wearable data to explain likely causes and actions.

Does Maia help interpret wearable data?

Yes. Maia explains mismatches between how you feel and what your tracker shows.

Can Maia help me prepare for a doctor’s appointment?

Yes. Maia generates symptom summaries, pattern reports, and suggested medical questions.

What makes Maia different from other health platforms?

Maia learns from your words, combines symptoms with wearables, explains causes not just scores, adapts to real life, and is designed specifically for women.

Does Maia rely only on data?

No. Maia integrates both biometric data and lived experience through daily check-ins.

Is Maia built for women’s physiology?

Yes. Maia is designed by women for women with midlife hormonal transitions at its core.

Is my health data safe with Maia?

Yes. Users control what data is shared, and all information is stored securely.

Does Maia sell my data?

No. User data remains private and is not sold.

Do I need a wearable to use Maia?

No. Wearables enhance personalisation, but Maia can be used with symptom and lifestyle tracking alone.

How quickly will I see results?

Most users see measurable biomarker and symptom improvements within 90 days.

Can I change my plan later?

Yes. Users can upgrade or downgrade their membership tier at any time.

What is Maia?

Maia is an AI-powered health companion designed specifically for women navigating perimenopause, menopause, and beyond. We transform your wearable data, symptom tracking, and biomarkers into personalized daily guidance for exercise, nutrition, supplements, and lifestyle—so you know exactly what your body needs each day.

Why was Maia created?

Maia was founded by women who experienced the frustration of being dismissed, data-overwhelmed, and underserved during perimenopause. We saw the gap between wearable technology (which collects incredible data) and actionable health outcomes (which require personalization and expertise). We built Maia to transform midlife health from reactive symptom management into proactive optimization.

What is Maia's mission?

Maia empowers women through every stage of perimenopause, menopause, and beyond by transforming their health data into daily, individualized action. Through our AI-driven platform and concierge-level coaching, we synthesize wearables, biomarkers, and lifestyle inputs into personalized guidance—helping women know exactly what their bodies need each day to thrive.

What are Maia's core values?

Intelligent Personalization – Your data tells your story. We turn complexity into clarity; Evidence-Led and Human-Verified – Every recommendation is grounded in validated science and refined by expert coaches; Empowerment Through Clarity – Health shouldn't feel overwhelming. We make it simple, actionable, and empowering; Compassionate Innovation – AI learns patterns; humans provide empathy. Together, they deliver precise, caring guidance; Privacy and Trust – We protect your data with rigorous compliance and transparent consent.

Where is Maia available?

Maia is launching in Hong Kong in 2026, with expansion planned for Singapore, Australia, UAE, United Kingdom, and United States. We're building a global platform with localized compliance and clinical partnerships in each market.

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